There’s nothing quite like the tropical flavors of mango and coconut to transport you to a sunny beach, no matter where you are. This Ninja Creami Mango Coconut Ice Cream combines the juicy sweetness of mangoes with the rich, creamy taste of coconut to create a refreshing, low-calorie treat. Perfect for hot days or when you just need a taste of the tropics, this recipe is both delicious and healthy.
Using the Ninja Creami, you can effortlessly whip up this delightful dessert. The machine ensures a smooth and creamy texture, turning simple ingredients into a luscious ice cream. Ready to dive into this tropical indulgence? Let’s get started!
Preparation Time
- Prep Time: 10 minutes
- Freeze Time: 24 hours
- Spin Time: 5 minutes
Ninja Creami Mango Coconut Ice Cream (Low Calorie)
Ingredients
🥭 1 cup fresh mango, diced
🥥 1 cup light coconut milk (canned or carton)
🍯 2 tablespoons honey or agave syrup (optional, for added sweetness)
🥛 1/2 cup unsweetened almond milk (or any low-calorie milk alternative)
🍦 1 teaspoon vanilla extract
🧂 A pinch of salt
Directions
- Place the diced mango in a blender or food processor.
- Add the light coconut milk, almond milk, honey (if using), vanilla extract, and a pinch of salt.
- Blend until smooth and creamy.
- Pour the mixture into the Ninja Creami pint container, making sure not to exceed the MAX FILL line.
- Freeze the container for 24 hours.
- After freezing, remove the pint from the freezer and place it in the Ninja Creami machine.
- Select the “Lite Ice Cream” setting and let the machine work its magic.
- Once the cycle is complete, check the consistency. If it’s too firm, re-spin for a smoother texture.
- Scoop out your delicious low-calorie mango coconut ice cream into bowls and enjoy immediately!
Recipe Video
Nutritional Information (Per Serving)
- Calories: 100
- Protein: 1g
- Carbohydrates: 20g
- Fiber: 2g
- Sugars: 16g
- Fat: 2.5g
Tips for the Perfect Ice Cream
- Mango Ripeness: Use ripe mangoes for the best flavor and natural sweetness.
- Extra Creaminess: For a richer texture, you can add a tablespoon of Greek yogurt or a splash of full-fat coconut milk.
- Sweetness Level: Adjust the amount of honey or agave based on your preference and the sweetness of your mango.
- Add-Ins: Feel free to mix in some shredded coconut, chopped nuts, or even a few chocolate chips after spinning the ice cream for extra texture and flavor.
Fun Variations to Try
- Pineapple Twist: Add 1/2 cup of fresh pineapple to the mixture for a mango-pineapple delight.
- Coconut Mango Swirl: Blend half the mixture with an extra dose of coconut milk for a swirled effect.
- Minty Mango: Add a few fresh mint leaves to the mixture before blending for a refreshing mint twist.
Storing Your Ice Cream
- Freeze Leftovers: Store any leftovers in an airtight container in the freezer. Before serving again, let the ice cream sit at room temperature for a few minutes to soften.
- Prevent Ice Crystals: To avoid ice crystals, press a piece of plastic wrap directly onto the surface of the ice cream before sealing the container.
The Ninja Creami Advantage
- Ease of Use: The Ninja Creami makes the process of creating homemade ice cream quick and easy, with minimal cleanup.
- Perfect Texture: It ensures a consistently creamy texture, transforming your frozen mixture into a smooth, delectable treat.
- Versatility: Beyond ice cream, the Ninja Creami can also make sorbets, gelatos, and milkshakes, providing endless dessert possibilities.
Health Benefits of Mango and Coconut
- Mango: Rich in vitamins A and C, mangoes help boost your immune system, improve eye health, and promote healthy skin.
- Coconut: Provides healthy fats that can help improve cholesterol levels and support brain health. It’s also a good source of minerals like manganese and copper.
Conclusion
Creating low-calorie mango coconut ice cream with the Ninja Creami is an effortless way to enjoy a taste of the tropics. This recipe offers a healthier alternative to traditional ice cream, with vibrant flavors and a creamy texture that’s sure to satisfy your cravings. Whether you’re serving it as a dessert or enjoying it as a midday treat, this mango coconut ice cream is a delightful indulgence. So, grab your Ninja Creami and whip up this tropical delight today. Happy ice cream making! 🍦🥭🥥