Matcha lovers and fitness enthusiasts, unite! This Ninja Creami Matcha Protein Ice Cream recipe combines the vibrant, earthy flavor of matcha with a protein-packed punch. It’s a healthy and delicious treat that satisfies your sweet tooth while providing the benefits of matcha and protein. Perfect for post-workout indulgence or a guilt-free dessert, this ice cream will become a staple in your healthy eating routine.
Preparation Time
- Prep time: 15 minutes
- Cook time: 0 minutes (no cooking required)
- Chill time: 24 hours
- Total time: 24 hours and 15 minutes
Ninja Creami Matcha Protein Ice Cream
Ingredients
š„ 1 cup unsweetened almond milk (or any plant-based milk of your choice)
š 1 scoop vanilla protein powder (choose your favorite brand)
šµ 2 teaspoons matcha powder
šÆ 2 tablespoons honey or maple syrup (for sweetness, adjust to taste)
š„„ 1/2 cup canned coconut milk (for creaminess)
š„ 1 teaspoon vanilla extract
š§ 1 pinch of salt
š„„ 1 tablespoon chia seeds (optional, for added texture and nutrition)
Directions
- In a blender, combine the almond milk, vanilla protein powder, matcha powder, honey or maple syrup, coconut milk, vanilla extract, and salt. Blend until smooth and well combined.
- Pour the mixture into the Ninja Creami pint container, ensuring not to exceed the maximum fill line.
- Place the container in the freezer and let it freeze for 24 hours.
- After 24 hours, remove the container from the freezer and attach it to the Ninja Creami machine.
- Select the “Ice Cream” function and let the machine run its cycle.
- If using, stir in the chia seeds after the cycle is complete.
- If the ice cream is too soft, you can reattach it to the Ninja Creami and run another cycle until the desired consistency is achieved.
- Scoop the ice cream into bowls or cones and enjoy!
Recipe Video
Nutritional Information (Per Serving)
- Calories: 180
- Fat: 8g
- Carbohydrates: 14g
- Protein: 12g
- Sugar: 9g
- Fiber: 2g
- Cholesterol: 0mg
- Sodium: 90mg
Tips for the Best Matcha Protein Ice Cream
Choosing Your Matcha: Select high-quality matcha powder for the best flavor and color. Ceremonial-grade matcha has a vibrant green hue and a smooth, slightly sweet taste.
Adjusting Sweetness: The amount of honey or maple syrup can be adjusted to suit your taste. For a lower-sugar option, you can use a natural sweetener like stevia or monk fruit extract.
Protein Powder Selection: Opt for a protein powder that you enjoy the taste of, as its flavor will be prominent in the ice cream. Vanilla or plain flavors work best to complement the matcha.
Extra Creaminess: For an even creamier texture, you can add a small banana or an avocado to the blender mixture. This will also boost the nutritional value.
Serving Suggestions: Top your matcha protein ice cream with a sprinkle of matcha powder, shredded coconut, or fresh berries for added flavor and visual appeal.
Fun Variations to Try
Matcha Protein Ice Cream Bars: Pour the ice cream mixture into popsicle molds before freezing for a fun, portable version of this healthy treat. Perfect for on-the-go snacking!
Matcha Protein Smoothie Bowls: Blend the frozen mixture with a splash of almond milk to create a thick, smoothie-like consistency. Serve in a bowl and top with granola, fruits, and nuts.
Matcha Mocha Protein Ice Cream: Add a teaspoon of instant coffee granules to the mixture for a delightful matcha-mocha flavor combination. This is a great way to enjoy your caffeine fix in dessert form.
Storing Your Ice Cream
Store your homemade matcha protein ice cream in an airtight container in the freezer. To keep it at its best, press a piece of plastic wrap directly onto the surface of the ice cream before sealing the container. This helps prevent ice crystals from forming and keeps your ice cream smooth and creamy.
Perfect Pairings
Refreshing Drinks: Pair your matcha protein ice cream with a cold matcha latte or a glass of iced green tea for a refreshing, antioxidant-rich combo. For a more indulgent treat, try it with a vanilla protein shake.
Healthy Snacks: Serve your ice cream alongside fresh fruit, a handful of nuts, or a piece of dark chocolate for a balanced and satisfying snack.
Conclusion
This Ninja Creami Matcha Protein Ice Cream is a delightful and healthy way to enjoy the benefits of matcha and protein in a creamy, frozen dessert. Whether you’re enjoying it post-workout or as a guilt-free treat, this recipe is sure to satisfy.
Enjoy creating this nutritious and delicious ice cream, and feel great about indulging in a dessert that aligns with your healthy lifestyle. Happy scooping!