Ice cream lovers rejoice! This Ninja Creami Vanilla Chia Seed Ice Cream is a delightful treat that combines the classic taste of vanilla with the nutritional benefits of chia seeds. It’s a low-calorie option that doesn’t skimp on flavor or creaminess, making it perfect for those who want a guilt-free indulgence. The addition of chia seeds not only adds a unique texture but also boosts the health benefits of this delicious dessert.
With the help of the Ninja Creami, creating this ice cream is a breeze. You’ll get a smooth, creamy consistency that’s hard to beat. Let’s dive into the recipe and see how you can make this delicious ice cream at home!
Preparation Time
- Prep Time: 15 minutes
- Freeze Time: 24 hours
- Process Time: 3 minutes
Ninja Creami Vanilla Chia Seed Ice Cream (Low Calorie)
Ingredients
š„ 1 cup unsweetened almond milk (or any milk of your choice)
š§ 1/2 cup plain Greek yogurt (optional for extra creaminess)
šÆ 2 tablespoons honey or agave syrup
š¦ 2 teaspoons pure vanilla extract
š¾ 3 tablespoons chia seeds
š§ Pinch of salt
Directions
- In a mixing bowl, combine the almond milk, Greek yogurt (if using), honey, vanilla extract, chia seeds, and a pinch of salt.
- Whisk the mixture thoroughly until the honey is fully dissolved and the chia seeds are evenly distributed.
- Pour the mixture into the Ninja Creami pint container, ensuring you do not exceed the max fill line.
- Place the pint container in the freezer for 24 hours to allow the mixture to freeze solid.
- After 24 hours, remove the pint container from the freezer and install it into the Ninja Creami machine according to the manufacturer’s instructions.
- Select the “Ice Cream” function and let the machine process the mixture. This will take about 3 minutes.
- Once the cycle is complete, check the consistency. If you prefer it softer, add a splash of almond milk and use the “Mix-In” function to blend it further.
- Serve immediately in bowls or cones, garnishing with a sprinkle of chia seeds or a drizzle of honey for an added touch.
Recipe Video
Nutritional Information (Per Serving)
- Calories: 90
- Total Fat: 3g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 12g
- Dietary Fiber: 4g
- Sugars: 7g
- Protein: 4g
Tips and Tricks
Choosing Your Milk: Unsweetened almond milk keeps this recipe low in calories, but you can use any milk of your choice, including cow’s milk, coconut milk, or soy milk, depending on your preference.
Sweetness Level: Adjust the sweetness by adding more or less honey or agave syrup. Taste the mixture before freezing and adjust accordingly.
Chia Seeds Texture: Chia seeds add a unique texture and a slight crunch. If you prefer a smoother texture, blend the mixture slightly before freezing to break down the seeds.
Serving Suggestions: This ice cream pairs wonderfully with fresh berries, a sprinkle of granola, or a drizzle of chocolate syrup for a more indulgent treat.
Storage Tips: Store any leftover ice cream in an airtight container in the freezer. If it hardens too much, let it sit at room temperature for a few minutes before scooping.
The Benefits of Chia Seeds
Chia seeds are a superfood packed with nutrients. They are rich in omega-3 fatty acids, fiber, protein, and various micronutrients. Adding them to your ice cream not only enhances the nutritional profile but also adds a delightful texture that makes this dessert both tasty and good for you.
Exploring More Flavor Combinations
Once you’ve enjoyed this Vanilla Chia Seed Ice Cream, you might want to experiment with other flavor combinations. Here are a few ideas to inspire your next creation:
- Chocolate Chia Seed Ice Cream: Add 2 tablespoons of unsweetened cocoa powder to the mixture for a rich, chocolatey flavor.
- Berry Chia Seed Ice Cream: Blend in a cup of mixed berries for a fruity twist.
- Coconut Chia Seed Ice Cream: Use coconut milk instead of almond milk and add a handful of shredded coconut for a tropical flavor.
Conclusion
Making ice cream at home is a fun and rewarding experience, especially when you can create something as delicious and healthy as this Ninja Creami Vanilla Chia Seed Ice Cream. It’s a perfect treat for those who want to enjoy the classic flavor of vanilla with the added benefits of chia seeds.
The Ninja Creami makes it easy to achieve a creamy, smooth texture that rivals any store-bought ice cream. With this recipe, you can enjoy a low-calorie, nutritious dessert that’s perfect for any occasion.
So grab your ingredients, fire up your Ninja Creami, and treat yourself to this delightful and refreshing ice cream. Enjoy every spoonful and savor the delicious combination of vanilla and chia seeds! š¦š±