There’s something irresistibly classic about vanilla ice cream. It’s creamy, smooth, and the perfect canvas for a myriad of toppings. But what if we told you that you could enjoy this timeless treat in a healthier, low-calorie version? Enter our Ninja Creami Vanilla Greek Yogurt Ice Cream. With the richness of Greek yogurt and the aromatic hint of vanilla, this recipe promises a delightful experience without the guilt.
Using Greek yogurt not only adds a creamy texture but also packs in protein, making this a great post-workout snack or a nutritious dessert. Plus, with the Ninja Creami, preparing this low-calorie treat is as easy as it gets. Ready to dive into a bowl of creamy goodness? Let’s get started!
Preparation Time
- Prep Time: 10 minutes
- Freeze Time: 24 hours
- Spin Time: 5 minutes
Ninja Creami Vanilla Greek Yogurt Ice Cream (Low Calorie)
Ingredients
🥛 2 cups non-fat Greek yogurt
🍯 3 tablespoons honey or agave syrup (adjust to taste)
🍦 1 teaspoon vanilla extract
🥥 1/2 cup unsweetened almond milk (or any low-calorie milk alternative)
🧂 A pinch of salt
Directions
- In a mixing bowl, combine the Greek yogurt, honey, vanilla extract, almond milk, and a pinch of salt.
- Whisk until the mixture is smooth and well-blended.
- Pour the mixture into the Ninja Creami pint container, making sure not to exceed the MAX FILL line.
- Freeze the container for 24 hours.
- After freezing, remove the pint from the freezer and place it in the Ninja Creami machine.
- Select the “Lite Ice Cream” setting and let the machine work its magic.
- Once the cycle is complete, check the consistency. If it’s too firm, re-spin for a smoother texture.
- Scoop out your creamy, low-calorie vanilla Greek yogurt ice cream and enjoy immediately!
Recipe Video
Nutritional Information (Per Serving)
- Calories: 90
- Protein: 8g
- Carbohydrates: 12g
- Fiber: 0g
- Sugars: 10g
- Fat: 0g
Tips for the Perfect Ice Cream
- Yogurt Choice: Use non-fat Greek yogurt for the lowest calorie count, but feel free to use full-fat for a richer texture.
- Sweetness Level: Adjust the amount of honey or agave based on your taste preference.
- Texture: For an even creamier texture, you can blend in a small ripe banana before freezing.
- Toppings: Top with fresh berries, a sprinkle of granola, or a drizzle of dark chocolate for added flavor and texture.
Fun Variations to Try
- Fruit Swirl: Add a swirl of your favorite fruit puree (like strawberry or blueberry) into the mixture before freezing.
- Chocolate Chip: Mix in some mini chocolate chips or cocoa nibs for a delightful crunch.
- Cinnamon Vanilla: Add a teaspoon of ground cinnamon for a warm, spiced flavor.
Storing Your Ice Cream
- Freeze Leftovers: Store any leftovers in an airtight container in the freezer. Before serving again, let the ice cream sit at room temperature for a few minutes to soften.
- Prevent Ice Crystals: To avoid ice crystals, press a piece of plastic wrap directly onto the surface of the ice cream before sealing the container.
The Ninja Creami Advantage
- Ease of Use: The Ninja Creami makes creating homemade ice cream quick and straightforward, with minimal cleanup.
- Perfect Texture: It ensures a consistently creamy texture, transforming your frozen mixture into a smooth, delectable treat.
- Versatility: Beyond ice cream, the Ninja Creami is perfect for making sorbets, gelatos, and milkshakes, offering endless dessert options.
Health Benefits of Greek Yogurt
- Protein-Packed: Greek yogurt is high in protein, which helps with muscle repair and keeps you feeling full longer.
- Probiotics: It contains probiotics, which are beneficial for gut health and digestion.
- Calcium-Rich: Greek yogurt is an excellent source of calcium, essential for strong bones and teeth.
Conclusion
Creating low-calorie vanilla Greek yogurt ice cream with the Ninja Creami is an absolute delight. This recipe offers a healthier alternative to traditional ice cream without sacrificing flavor or creaminess. Perfect for any time of the day, this ice cream is a treat you can enjoy guilt-free. So, go ahead and indulge in this creamy, dreamy delight. Happy ice cream making! 🍦